LET'S WORK TOGETHER
You have been assigned this mountain to show others it can be moved
What if...you felt excited and calm about the future, especially if it is uncertain?
What if...you could finally embrace your diagnosis and accept it as a part of your story?
What if...you could openly talk about your illness, symptoms and needs, while finally starting to make yourself a priority?
What if...you felt more confident than ever before and truly appreciated and loved your body?
What if…you could understand your emotions and feelings better, find out who you truly are and what you want to do?
….without feeling like a burden, guilty, or worrying about what others think!
Here’s the problem:
Most chronic illness warriors want to do it “all alone”. They think they can’t really do much about their illness anyway, yet they face the following struggles:
Does this sound like you?
You often worry about the uncertainty of the future and what it may bring You sometimes feel alone or misunderstood because of your illness You have tried holistic approaches, changed your diet (felt overwhelmed with all the advice that is out there) and yet you feel defeated when you enter another flare and ask yourself “what did I do wrong this time?” You know what’s helping you, yet it is hard for you to implement it into a routine You struggle with feeling like a burden or “too much” to other people Eventually, self-doubt kicks in: why me? I would be so much better without that illness...I feel like a failure, I can’t even stick to a routine... You feel defeated and hopeless! You stay in your own little cage of self-doubt and I don’t blame you. Feeling stuck sucks!
But it does not have to be this way!
What you are not changing, you are choosing
Imagine a future where uncertainty doesn't overshadow your excitement. Picture a life where your diagnosis is a chapter, not the whole story. What if you could openly share your needs, symptoms, and aspirations without feeling like a burden? And what if, through it all, you could rediscover confidence and genuine love for your body?
I understand the struggles of navigating the complexities of chronic illness. The worry about the future, the isolation from others who might not fully grasp your journey, and the cycles of self-doubt that creep in.
Let me introduce you to my signature offer: a transformative 12-week mindset coaching journey designed specifically for individuals with chronic illnesses. At Alive & Aware Academy, I believe in empowering you to not just survive, but to thrive in the face of uncertainty and challenges that chronic illness brings.
Want to work together but not sure how?
What People Say
Lena 🌈 is a wonderful soul who has the gift of keeping the space very individual for each human being. She doesn’t shy away from asking you your most challenging questions and uncovering the topics you'd rather keep hidden.🌝
Lena has a way of leading you through these uncomfortable situations that is loving and gentle. She will challenge you with an open and loving heart, leading you to give yourself clarity and the ability to identify the unique topics in your life that are important to you. 🪄
Her words often resonate and have an impact weeks later, usually when you don't expect it and it suddenly clicks with you.
Basically, she holds the lantern and shows you the map as you venture into new and unknown places in your life and find your own path. You go on an adventure when you want to discover your individual being - I couldn't imagine a better companion than such a warm and wise one as Lena. 💫
Lena creates a safe place where you like to go and you like to open up - which you may never have done in this way before, because you probably haven't had the chance yet. ✨
Leeeena ♥️ I've been in your spaces for quite some time now, and I just feel incredibly comfortable with the energy you bring to our group. You always have fantastic insights and questions for us that help us look at our challenges from new perspectives, paving the way for change. When you hold a space, you fill it with so much love and warmth, allowing us to fully let go. I also love your calm voice and the great check-ins. Thank you, thank you, thank you for the wonderful time we've had together and for your support! ♥️
The sessions with Lena always help me so much. With her calm and loving nature, she always manages to ground me and help me focus on what is important. Lena always asks me the right questions. I love that she is so approachable in her professionalism, because that makes it so easy to trust and open up to her. I am so happy to have met her and I don't want to miss her anymore 🥰
Lena's energy is so unique - it opens up the space for you to be completely yourself and drop all masks. She sees you in your full potential and does everything in her power to make you aware of it. When she listens to you, she absorbs every word, welcomes you with open arms and holds you in whatever is there, no matter what it is. From the first moment, I felt like I had a friend (with huge coaching expertise, lol) sitting across from me because her energy is so welcoming and full of warmth. She's basically a safe space in a person and always manages to bring simmering topics to rest with her gentleness - like a haven in which you come back to calmness, back into connection with yourself after being on a turbulent journey where you maybe even felt like you were almost drowning in the chaos of your thoughts. She's listening & supporting people so deeply with all her heart. If you have the chance to tap into her energy and work with her, and you need someone who gives you the space to fully develop and show yourself: I would 100000% recommend her from my heart. ♥️
If I had to describe Lena in two words, it would be loving and clear. She has an incomparable way of holding up exactly the right mirrors to you, both gently and firmly.
Since I was born, my neurodermatitis has been a recurring issue for me and Lena managed to give me a completely different perspective on the disease within one session and take away a lot of the guilt that I have been carrying with me for years. This has brought me back so much freedom and lightness.
If I can promise you one thing, it is that you will feel seen, understood, valued and absolutely in good hands with Lena. It gives you a wonderful feeling of security and makes it really easy to share and open up.
I can wholeheartedly recommend working with Lena ♥️
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